Transform Group Training
It’s time to transform your body and elevate your life.
Do you miss the way you used to feel when you had the energy to do what you want?
Would you like to feel stronger, fit in your clothes better and to be pain free?
Wouldn’t it be awesome to work out in a fun, small group environment with a knowledgeable and motivating coach?
Our clients get results. Our classes will help you become more capable with your everyday activities. They are designed to increase your strength, endurance and balance. You’ll lose inches and pounds as you get stronger and improve your self-esteem!
What Our Clients Say!
“I love working out in the group training classes. It’s such a great environment with lots of encouragement. I’m stronger and more confident!”
“Since I started exercising at BeniFit my bone density score has gone up.”
“My friends have all noticed that I’ve slimmed down. My clothes fit better and I’m definitely stronger.”
“The workouts are always different. I always feel great afterward and look forward to my next one!”
Sign Up Today! New Members Get One Week Free!
Try a class on the MindBody app — for free!
Call us at (636) 244-4201.
Do I need to have a history of fitness or athletics?
No! We welcome all fitness levels. We’re used to working with people of all capabilities. BeniFit Fitnesss is a judgment-free zone! We strive to make you to feel comfortable in your new gym “home.”
When are classes?
- 2 morning classes Mon, Wed, Fri / 7:00 am & 8:00 am
- 2 morning classes Sat / 7:30 am & 8:30 am
- 2 evening classes Mon – Thurs / 6:00 pm & 7:00 pm
Is this for men and women?
Yes, this program is good for men and women.
What is the cost?
We have multiple options, so call or contact the gym to get more information.
Is there are bonus?
Yes! All new members get one week free!
About the Classes
These are small group classes that focus on increasing your strength, flexibility and balance and will get you in shape for summer! You’ll have lots of accountability and make new “gym friends.” There are convenient times for classes even if you are busy. The programs are not cookie cutter and the workouts and exercises change daily, but follow a periodized program.
The facility is immaculate and locally owned and operated with a wide variety of equipment that cannot be found anywhere else and fantastic sound system.
About the Trainers
All classes are led by a knowledgeable coach who will guide and encourage you in a welcoming environment. As part of the structured programming, we make sure your form is correct and cue every movement to maximize the efficiency of the exercise and reduce the chance of injury.