Are you ready to live better?

Welcome to Benifit Fitness

We're different than other training facilities. Every experience is personalized to be as unique as you are.

Personalized Workouts

All our workouts are catered specifically to your needs.

Experienced Trainers

Our Trainers are Highly Certifed. We offer Performance Enhancement Specialists, Corrective Exercise Specialists, Nutrition Specialists, and more.

Personalized Nutrition

Eating Healthy doesn’t have to be hard. Our custom meal plans are made with food you prefer, for your body.

State Of The Art Facility

We have a comfortable experience with top class equipment, a rock climbing wall, and more!

Frequently Asked Questions:

WHAT'S DIFFERENT ABOUT BENIFIT FITNESS?

Benifit Fitness uses scientifically based programs built around your body. Whether you are a total beginner or a professional athlete, our programs are tailored to fit your specific needs and goals.

  • Injury Prevention — Our number one goal is to do no harm.  We pride ourselves on training each person’s underdeveloped muscles and “weak links” to keep them injury free.

  • Proven Techniques — We use exercises and techniques followed by successful professional, division 1, and Olympic programs to help you excel in the gym, on the field, and at home.
  • Measurable Data — We keep well-kept records so that we can help you progress in the most efficient way possible.

WHAT IF I'M A TOTAL BEGINNER?

Yes! We love working with beginners. We’ll get to know you and your goals. Then we’ll design the best strategy to get you there fast, safe, and healthy. And we’ll make everything as easy as possible, answer all your questions, and be available anytime you get stuck. Our goal is to make you 100% confident with exercise and nutrition.

WHAT IF I'M ADVANCED?

No problem.  We’ve worked with fitness enthusiasts and athletes at the highest level including High School stars, Division 1  and professional athletes.  Many highly trained and experienced people have come to us for help because they’ve hit a plateau, or have mobility, stability, or flexibility issues.  Or they’re in a rut and need a change.  We take a fresh approach, define a new strategy, and get them results.  And we can do it for you, too.

CAN YOU WORK AROUND AN INJURY?

Yes.  If you have existing injuries, pain, or other issues, please let us know.  Often times, we don’t need to work around them at all.  Instead, we will work to correct them.  Many problems can be fixed with the proper workouts.  Then, after you have a solid foundation, we will take the next step towards your goal.

HOW CAN I GET STARTED?

To get started you can message us using our Contact Form, email us at ben@benifitfitness.com, or give us a call at 636-244-4201 to set up a consultation!

State of the Art Gym

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